Retreat Into Rest.

A sacred pause for Type 1 women in Costa Rica’s wild beauty

📍 Playa Hermosa, Costa Rica | November 16–20, 2025 | 5 Days / 4 Nights

Nestled along the golden coast of Playa Hermosa, this retreat blends oceanfront beauty with deep rest and renewal tucked in the jungle.

Wake to the sound of waves, spend your days soaking in the sun, practicing presence, and exploring Costa Rica’s lush landscapes. From fresh, locally prepared meals to meaningful time for reflection and connection, every detail is designed to nourish your mind, body and spirit.

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Just as much as Type 1 demands you to be ON…

It equally demands space to rest.

It’s important to remember: blood sugar numbers are just one part of caring for your body — your spirit requires attention too.

This retreat is a love note to your cells, your nervous system, and your whole being. A few days to step off the mental treadmill, breathe, and let yourself be truly cared for.

Wake to monkeys and birds at sunrise, savor healthy food, soak up vitamin D, laugh, share stories, and feel what it’s like to rest in the presence of like-hearted women who get it. It’s a space where your heart, body, and Type 1 self can feel held, renewed, and celebrated.

Our villa rests in Playa Hermosa, a serene Blue Zone just minutes from Santa Teresa. With pristine beaches, lush nature, and warm waves year-round, it’s the perfect setting for restoration and connection. The beach is just 3 minutes away from the house.

The Type 1 Women's Retreat

📍 Playa Hermosa, Costa Rica | November 16–20, 2025 | 5 Days / 4 Nights

What awaits you…

🌿 Daily movement + grounding practices

🍃 Nourishing meals daily w/ dosing tips and education included.

🌊 Ocean + jungle setting

🐒 Yes, monkeys!

💫 Space to rest & reset

☀️ Fun in the sun - surfing, snorkeling, lounging.

🤍 Community of like-hearted Type 1 women

✨ FAQs Overview

What’s included:

  1. Four nights at Playa Hermosa Villa - 10 minutes away from Santa Teresa Beach and downtown. Playa Hermosa beach is just 3 minutes away from our house.

  2. All scheduled meals

  3. All scheduled activities

  4. Stocked fridge

  5. Low blood sugar juice & snacks always on hand

  6. Excursions & tours

  7. Transportation to and from retreat activities (excludes airport transfers)

Not included:

  1. Airfare

  2. Airport transfers (you’ll be responsible for getting to/from Playa Hermosa Villa)

  3. Gratuities for spa services

  4. Unscheduled meals - i.e. extra food/snacks you may want.

  5. Self love embodiment photo shoot (book separately)

  6. Optional mini-adventures or activities outside of the scheduled itinerary

Travel & Booking Details:

Q: Where do I fly into?

You can fly into San José (SJO) or Liberia (LIR) International Airports. Both are great options — your decision will likely depend on flight times, availability, and price. Roundtrip flights from the U.S. generally range between $300–$600.

Q: How do I get to Santa Teresa / Playa Hermosa?


From either San José or Liberia, you’ll take a short (and absolutely stunning!) 30-minute scenic flight to Cobano Airport (ACO). You can book this with either Sansa Airlines or Costa Rica Green Airways. The roundtrip is typically around $200.

Q: Do I need to plan buffer time between flights?


Yes. When you land in San José or Liberia, allow at least 1 hour between your international flight and your domestic flight to Cobano.

Q: How do I get from Cobano Airport to the villa?


It’s a quick taxi or shuttle ride from Cobano Airport to our villa in Playa Hermosa. I’ll share my trusted local contacts and can help you arrange transport easily through WhatsApp.

Q: What should I pack?


Keep it light! A carry-on is more than enough. Essentials:

  • Thin, breathable clothing

  • Sandals (Tevas are great for walks and hikes)

  • One pair of tennis shoes

  • Swimwear + cover-ups

  • Workout clothes / yoga wear

  • Light layers for evenings

  • SPF / Bug Spray

  • Something white for closing ceremony day / dinner 

Sample itinerary only, subject to change

Your Retreat Itinerary

  • Day 1 – November 16: Arrival & Grounding

    • Arrive at our private Playa Hermosa villa & settle into your space

    • Sip on a refreshing welcome drink and light bites as you unwind from travel

    • Chef-prepared welcome dinner featuring fresh, nourishing local ingredients

    • Evening sound bath & connection circle to ground and open the retreat

  • Day 2 – November 17: Ocean Adventure

    • Slow morning with breakfast, matcha lattes, and coffee

    • Gentle movement & flow session to awaken the body

    • Excursion: Boat day + snorkeling in the Pacific

    • Sunset return & chef-prepared dinner under the stars

  • Day 3 – November 18: Flow & Community

    • Slow breakfast with matcha lattes & coffee

    • Energizing workout + journaling / heartwork session

    • Surfing lesson & beach time to play in the waves

    • Evening group cooking experience – a communal, joy-filled dinner

  • Day 4 – November 19: Ceremony & Celebration

    • Slow breakfast with matcha lattes & coffee

    • Morning workout + journaling / heartwork session

    • Horseback ride at sunset along the coast

    • All-White Ceremony for reflection, release, and renewal

    • Closing chef-prepared dinner + celebratory drinks

  • Day 5 – November 20: Integration & Departure

    • Gentle sunrise walk + movement session

    • Nourishing breakfast, matcha lattes, and coffee

    • Closing reflections and gratitude session before checkout

    • Depart by 2:00 PM

“One of the best gifts I gave myself two years ago, in the thick of my weariness and mental swirl, was attending a women’s retreat to Costa Rica. The landscape nourished my nervous system with the groundedness I was craving, and being surrounded by like-hearted women was pure soul food. This experience became the catalyst for the vision of this retreat.”

- Whitney

Shared rooms are more than a place to rest — they’re a chance to connect deeply with another woman who understands life with Type 1. I’ll carefully review the preferences you share in your questionnaire to create room pairings that feel aligned, fostering a beautiful balance of energy and spirit.

This room has two single beds, shared bathroom, and a stunning ocean view. Perfect for friends or solo guests paired with a roommate. AC, Fans, fiber optic wifi - 100mbps is also provided in room. $2700 USD per person.

Double Occupancy

Single Occupancy

The solo king suite offers privacy and spacious comfort — your own sanctuary to rest, reflect, and recharge. Perfect if you’re craving deeper stillness or simply desire extra space to honor your own rhythm during retreat

This room has a king bed with an attached bathroom. AC, Fans, fiber optic wifi - 100mbps is also provided in room. $3400 USD per person

You are loved.

You are loved.